“I didn’t fall back to rock bottom anymore” – Depression treatment at home helped Kati rebuild her daily life

When everyday life comes to a standstill and medication doesn’t work as expected, depression treatment at home can offer a new direction. This was the case for Kati, a 50-year-old special education teacher whose life gradually began to change with the help of Sooma tDCS therapy.

Kati has experienced depression in many forms: acute, long-term, and recurrent. Her first episode was diagnosed in 2007 after childbirth. In 2019, severe exhaustion and depression forced her to step down from a managerial role, and she was out of work for three years.

“At that point, I was ready to accept any kind of help. I just wanted to get back on my feet.”

When medication wasn’t enough

Over the years, Kati tried eight different antidepressants. In 2019, a pharmacogenetic blood test revealed that most of them were not effective for her.

It was clear that something else was needed.

Eventually, she found a treatment that suited both her needs and her daily life: Sooma therapy, a form of transcranial direct current stimulation (tDCS) that can be done at home.

A daily routine that brought stability

Kati used the device every morning for 30 minutes. Over time, the treatment became part of her daily rhythm—a calm moment when she could knit, watch TV, or simply rest.

“After about three weeks, I started to feel more stable. I didn’t fall back into those low points anymore.”

The effects were noticeable in many areas of her life. Her energy levels improved, she became more active, and everyday tasks felt more manageable again. Being able to do the treatment at home allowed her to recover at her own pace.

Simple, practical, and easy to use

Kati found the treatment easy to learn and straightforward to use. The only sensation was an occasional mild tingling on the scalp during stimulation—a sign that the device was working.

Otherwise, she experienced no side effects.

“It became a clear, manageable part of my day—and most importantly, it felt like I was doing something good for myself.”

A message to others

“Stay strong and keep going. You can get through this, even if it doesn’t always feel like it. Help is out there if you’re willing to accept it.

It’s not easy when your strength is low—but it’s worth it. Truly.”

Looking ahead

More and more people are looking for alternatives or complements to traditional medication. Home-based depression treatment can offer flexibility, support, and a way to rebuild daily life—step by step.

Kati’s story shows that even after difficult years, it is possible to find balance again and move forward with renewed energy and hope.